Signs That You Are Dehydrated

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Water is essential for life. From the time that primeval species ventured from the oceans to live on land, a major key to survival has been prevention of dehydration. Adequate fluid intake and homeostasis of total body water is essential for human health and survival, including maintaining brain function.

It is important to know the signs and symptoms of dehydration. Here are some subtle signs :

• Headaches : Feeling lightheaded and having headaches are signs that your body needs water. When your body’s hydration levels drop, it prompts to a lessened measure of liquid encompassing your mind, which shields it from gentle knocks and development.
• Poor Concentration : Lack of hydration can also cause difficulty in focusing, forgetting things easily and troubles in communication.
• Dry Mouth & Bad Breath : Having a bad breath is another sign that your body needs water. Because of the absence of water, your body creates…

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