He’s back…….

Picture is one of my own.

I have had a really good week. Short as it was only a 32 hour work week. Work has been humming along. I am getting things done. I am getting ready for my 2 weeks vacation at the end of August. I have been exercising on a regular basis. And beginning to see results.

So despite my promise to myself that I was not going to drink until September 10th, I decided that I would have a glass of wine to celebrate my week. I even discussed it with mom. Deciding that if I was going to fail and fall off the wagon, I would rather do it now, while T is gone rather than when he is here to be disappointed by my lack of control.

So I had that first glass of wine while I made supper. Checking emails and yes it went down nice and smooth. I decided to have another with dinner. I never did finish that second glass of wine on Thursday evening. Was in bed and asleep just shortly after 8 p.m. Awoke in the morning with that taste in my mouth and a sense of relief. As nice as that first glass had been, having quit cold, I realize I do not need nor crave it as I had been just a month ago.

Friday I rocked it out. Woke up at 4, looked at the clock and thought I can get up now. (This in response to my awakening at 12 and thinking I could get up.) I cleaned the house and had my laundry done before 6 a.m. Than I waited for 9 as I was doing shopping. Back to school and grocery. My day was amazing. And again, I was in bed early.

Yesterday was a typical day. Nothing out of the ordinary. Not really. Until it struck me. My hands began to shake, I could feel my heart racing. A tightening of my skin. I am sure my pupils were dilated. I took a deep breath and placed my hands firmly on the table.

  1. Something I can feel and concentrate on.
  2. Deep Breath and feel the floor beneath your feet, the table beneath your hands.
  3. Deep Breath and feel the chair beneath your butt, the floor beneath your feet, the table beneath your hands.
  4. Deep Breath and feel the soft brush of Lucky’s fur as she winds around your ankles, feel the chair beneath your butt, the floor beneath your feet, the table beneath your hands.
  5. Deep Breath, Exhale, open your eyes, feel how your are grounded, centered, there is nothing here.

It took several minutes of this. Finally I could feel my heart begin to slow and the flight or fight adrenaline rush began to subside. I was still shaking and gulping to swallow. The aftermath of an anxiety attack that hit me out of the blue. It has been several months since I last had an attack. There had been absolutely nothing to have precipitated it. I was sitting relaxing on the computer.

Or was there? I am a bit of a superstitious person. Not like a black cat crossing my path is bad luck, or if my nose is itchy I am going to kiss a fool. No, mine is more like if I hit all the green lights on the way to work, it is going to be a good day. Small things like that. If you have a stream of good luck, do not speak it out loud for you shall jinx it.

Still buried deep within my brain is a shard of anxiety. The black despair that makes me think that I am screwing everything up and suddenly it is making a reappearance. Why? Work is going really well. I am letting go of some things and delegating to my supervisors and staff. It is a hard and scary step for me. Maybe too well?

I am healthy and happy. Energetic, alive, in a way that I have never been before.

Suddenly I realize what Thursday was about. The desire to drink, “celebrate” my week had been a test. Subconsciously I was testing myself and I had won.

Whoa whoa whoa, anxiety suddenly rears up. Hang on here. Jay is happy, things are going well. Oh no, we most certainly cannot have that. We cannot allow her to ride away from us, nope, nope get out that rope and lasso that girl back here.

Yes anxiety has become a cowboy so I can put a face to him. Mock him when I am well. Envision myself as my own Good Sheriff battling the Evil Sheriff for control of my brain when he comes out to cause trouble.

He ropes me. I use my technique to ground and center my being, wriggling my way out of the lasso. We have a stare down and eventually he slinks away, hat pulled low over his brow so I cannot see his malevolent stare. He will be back. Possibly next time with guns drawn. That is okay. I won this time.

 

Not really sure….

I am going to apologize in advance. This is probably going to be a rather disjointed and completely odd blog. Basically it is going to end up much like my actual conversations do. All over the place. Because without fail, one thing I am talking about leads seamlessly to this other thing. It all makes sense. At least in my mind, however, I have been known to cause some deep confusion and perplexity. Thus my advanced ‘I am so sorry.’

I have not written much. Have been going through a lot of my older poetry and posting those as they have struck a chord with me. I have been rereading posts on Facebook that I made as I began to recover from my depressive state in 2014. Those have been hard to read. I find myself crying in sympathy for the creature I was. So broken and alone. Even though I was still married at the time, a mother, a daughter, a sister, unfortunately as hard as they tried, they could not really understand what I was going through.

Admittedly that depressive episode sent me on an evolutionary journey. I began to claw back my space, my time, my self. I began to be more confident and happy. I spread out my interests and was no longer afraid to say this is me. I put myself in the forefront as opposed to always hiding in the background. I could finally look in the mirror and not only like but be proud of the woman who was looking back at me. It lead to the dissolving of my marriage as I realized that the man I had just spent the last 20 years with, was not the love of my life. We did not have anything in common besides our son. I am grateful for the child that we created but I am a better woman, a better mother for being apart from him. Much as he is a better person, a better man for being without me. He told me at one part that this was the best thing to happen to him, he could not remember when last he had been this happy. I had a few people say he was trying to anger me, I said I hoped not, because I really do want him to be happy.

In the last year and a bit I have learned a hell of a lot again about myself. One is that I will need to remain on my anti-depressants for life. This causes me a wee bit of a quandary for I write like a demon when I am depressed. The words flow and bite, I have no shortage of ideas. My creativity spirals and dips, clinging to the wall and than breaking apart to dance in raindrops all around me. I know that I can write when I am happy. I wrote an entire novel in high school and no one can say I was depressed that whole time.

Oh wait, it was high school. I was the opposite of popular. But I had rocking friends and really who wants to be a part of the blonde perfection team? Such a hard standard to live up to.

This passed year I have made some huge changes. December 9/16 I quit smoking. My blood pressure was out of control. February 2017 I went back on my meds and my life has been amazing since I crawled out of that black cesspool. July 1/17 I quit drinking alcohol. At least until the end of my holidays on Sept. 10th. I needed to prove to myself that I could.

My father was an alcoholic. He died 13 years ago. Not really missed. I found myself in a pattern of always finding men like him. Incapable of looking after themselves, drinkers, irresponsible. Despite the fact that I would constantly promise myself that I would not be with nor marry a man like my father in all regards I did. Than once my marriage imploded (it did not dissolve amicably made worse by our continued living together until nearly 6 months later) I began to drink. And heavily.

So I made the decision that I was done. No more. T accused me of quitting drinking because Chichi (my mom) was home. I was honest with him and told him I quit because it was becoming a problem. He was stopped by that answer. Every so often I would really like a glass of wine but I think about T and this promise that I have made myself and eventually that urge passes.

I, who have always despised and never really required exercise, have added it to my daily routine. I was given a stationary bike that I ride between 1/2 to 3/4 of an hour 3 to 4x a week. I also have some toning exercises that I have thrown in for myself. Nothing serious, no work out DVD just a few things to tone and shape.

I have also changed the way that I eat. More fish, salad. Fresh veggies. Less pizza, fast food. Eating breakfast. Not sure if this also has to do with my turning 45 this year but it really has been a year of change thus far.

My blood pressure is the envy of mom. I am happy all the time. Laughing. T is with his dad for the next three weeks and I was telling my boss about it. Said to him ‘I have three weeks to do the things I cannot do while I have T with me. And than after that I have him for three straight weeks as well.’ My boss looked at me and said ‘Only you could find the positive in this.’

It took me a long while to compute what he had said to me. And it made me realize how far I have come in the last six months. How much happier I am. How I always have a smile on my face, a giggle or laugh ready. I will retrain my brain on writing happy if that is what it takes. Or it might just be the summer thang.

When I was younger I could only write from September to June. The school year. Do not ask me why. It may be that I love being outside and in the sun during the summer. Friends were always available because well, we were kids. So before I really panic I will wait for the school year to roll around and see if I cannot become more productive in my writing.

Until than I will reread and rediscover older poetry. If it strikes me and makes me think, I will post. I am okay with that. For as I discover this new person who is me, I am patient and willing to bet that eventually, the neural pathways will straighten out and the creativity will once more pour forth from me. 🙂

 

Untitled 12

I use to think, to believe, that pain was the foundation

that happiness and flowers were a fairy tale;

Words I read on a page, that made no sense

trapping me in a whirlwind of pain.

As I grew and began to see the world anew

I realized your sickness, your disease

Alcohol, a vice to others

the voice whispering in your ear.

You hurt me, your inability to see

alcohol was your mistress but what the fuck about me?

Deadened to expectations, accepting only what I could see

my lip curls now in disdain, as I realize;

A man you were not, a father you could never be

a childhood destroyed,

never once an apology.

I spit on you,

your sacred memory.

I hope you burn in hell

accompanied by the demons

who damned you in life.

©Jay-lyn Doerksen

Aug 1/12