I’m Doing It

16 days ago I decided to start exercising. 15 minutes a day. And I am doing it.

Finished 15 on rower. Got up to 23 spm 90 watts burned 107 calories and did 300 strokes. I am totally bragging.

Every other day I do my glider. Yesterday I added in some abs exercises.

I am very proud of myself. And once I hit 60 days I get to buy something out of my Amazon cart. 🤪🤪🤪

©March 15/22

Fifteen Minutes

15 minute increments.

That is how I live

8 hours a day

five days a week

15 minute increments.

I watch the clock carefully

I must excuse myself

I need to go

I need to wash my hands

to keep you

and myself safe.

15 minute increments

this is not a game

this is my new reality

as I serve the public

who need to eat

who need their care

who need reassurance

who need a friendly ear.

15 minute increments.

I wonder

up to 14 days

to incubate

please wait I must sanitize

I am sorry I have to make you stand

this is for your safety and mine.

15 minute increments.

This is my new reality.

This is my new truth.

This is a new life for everyone.

We are all in this together.

There is no need

to push

punch

scream

like animals in a zoo

suddenly released

set upon one another.

Bloody massacre.

15 minute increments.

I hope you have a great day.

I need a moment please.

Stand over the sink

how many 15 minutes have passed?

Single tear drops.

Chin quivers.

Deep breath.

Stand up straight.

Smile on my face.

In my ear

your voice

reassuring

‘baby you got this

it is only 15 minutes.’

©March 31/20

Picture is my own