My alarm went off at 5:30. And though I did wake with it, after going to the bathroom I jumped back into bed for another half hour. Not to sleep but to read headlines and stories that caught my attention. I was a little excited too, for it looked sunny out.
That idea was soon dashed as I realized it is overcast and windy. Grrrrrrrr I just want to sit outside in the sun. Relax. Read. It is not that I cannot read inside, I can, it is that I want my sunshine! Mind I have looked ahead and it is suppose to be a nice weekend so maybe I will still get my sun time in.
Made myself a cup of coffee and chilled. Played games on my phone. Text. Which reminds me I have not text mom who apparently will not text me because she might disturb me. Doing what? I am on holidays. And even if I was busy I can answer later. Hi mom.
I knew that I needed to exercise. Was not sure when I was going to but it had to be done. I decided to get it done so that for the rest of the day I could just relax. Have a nap. Read.
I pulled up my Nike exercises and raised my eyebrows at the next one in the series. A runner’s 4×4 core movement. I am actually impressed with what I was able to accomplish. Like super impressed with my strength.
The next up was yoga and I thought why the hell not.
So I did 20 minutes of yoga, bringing my heart rate down while still getting a work out. Turns out it was an evening one to aid in relaxation and sleep. So that nap will soon be forth coming.
I feel amazing today.