Okay…..I quit smoking….I ummmm have given up salt…..alcohol I still drink. I walk an average of 10000 a day save for the days that I am off.
Today I was in to see my doctor. I live with depression. Live with not suffer…..But sometimes depression gets the upper hand. We talk, I tell him I need meds, he suggests we take my blood pressure. 165/95 and he says to me….not a true reading.
I all teary eyed suggest that maybe I need to be on medication. His response omg so your blood pressure will be 90/60 I don’t think so.
The belief here is that my depression is playing havoc with my blood pressure. My stress levels and the fronts that I present make my numbers out of this world.
But I am willing to admit this, I am so willing to see this….I need to be better.